
A Complete Guide to Bottom Belly Button Piercings
Ask any piercing enthusiast and they will agree that there’s something irresistible about a classic piercing.
If you’ve ever considered going beyond the traditional belly button piercing, you should consider exploring the bottom belly button piercing.
With the rise of curated belly piercing jewellery, Gen Z and influencers are embracing this bold yet elegant look. Whether you’re just curious or planning your next appointment, this blog will walk you through everything you need to know.
What Is a Bottom Belly Button Piercing
A bottom belly button piercing is placed through the lower rim of the navel, unlike the traditional top piercing. It’s also called an inverse navel piercing or lower navel piercing, but all refer to the same stylish placement. This piercing sits at the bottom curve of your belly button, allowing the jewellery to hang down or be styled in a completely different way than the standard one. While both styles highlight the belly piercing, the bottom version feels a little more edgy and unique.
Why People Get It
People love this piercing for how sleek and unique it looks. Unlike the usual belly button piercings, this one draws way more attention. This makes it a favourite for those who like a bit of extravagant touch.
Some people even go for both top and bottom navel piercings, creating a stacked style with matching or contrasting belly bars.
Pain Level and Healing Process
If you have had a belly piercing, the pain level for a bottom belly button piercing is similar to it, which is usually a quick pinch.
Healing typically takes six months to a year, depending on aftercare and your body’s response. It does require taking good care of it with proper cleaning to make the healing process quick.
You should avoid tight clothing that rubs against your piercing, don’t twist or touch the jewellery unnecessarily, and stick to saline soaks. Proper aftercare reduces the risk of irritation or migration, which some people experience with body piercings.
Jewellery for Bottom Belly Button Piercings
Belly piercing jewellery for bottom placements includes curved barbells, dainty dangles, and flat-back pieces. Materials matter a lot! High-quality options like titanium belly bars, surgical steel, and gold belly bars are ideal. Choosing high-quality materials can help accelerate the healing process.
The size of the piercing should be chosen by a professional piercer, but standard lengths typically work well. A well-fitting belly ring not only looks better but also minimises any issues. As you explore, you’ll also find beautifully crafted belly button rings in styles like gemstone settings, themed designs, and sleek simple bars.
Styling Tips
Pairing a bottom belly button piercing with a standard piercing opens the door to incredible styling options. You can match belly button jewellery for a coordinated look or play with contrasts to make a bolder statement.
Minimalist lovers often choose simple, elegant belly bars, while those who want to stand out might go for layered chains or bold designs.

Risks and Aftercare
Like any body piercing, bottom belly piercings come with potential risks.
Infection, irritation, and even rejection are possible if you don’t take proper care. You should always stick to a consistent cleaning routine. Using sterile saline twice daily and avoid sleeping on your stomach are very important.
Alcohol-based products are a no-go, as they can dry and irritate the area. With smart aftercare, your belly piercing will stay healthy and beautiful.
Choosing the Right Piercer
Not all piercing studios have professional and experienced piercers. Look for professionals with experience in navel piercing, as the bottom placement requires precise technique.
Ask questions like what’s their sterilisation process? Have they done bottom belly button piercings before? A reputable piercer will welcome your curiosity. Avoid any studio that can’t show you clean equipment or a portfolio of healed piercings.
Cost Breakdown
The average price of a bottom belly button piercing ranges from £30 to £60, depending on the studio and location. This often includes basic jewellery, but if you want premium styles like a sterling silver belly bar or gold belly bar, expect to pay more. Add in aftercare products and possible follow-up visits, and your full cost might be closer to £100. But investing in quality from the start can save money and complications later.
Below are answers to some of the most asked questions.
Can I wear any belly ring in a bottom belly button piercing?
This is one of the most asked questions and the answer is, not all rings fit comfortably. It’s better to stick to curved barbells or jewellery designed for bottom placements.
Is it safe to get both top and bottom navel piercings?
Yes! If done by an experienced piercer and healed properly, having both can be stylish and absolutely safe.
How long until I can change my jewellery?
It is recommended to wait at least six months, or until fully healed.
Can I work out or swim with a fresh bottom belly piercing?
It’s best to avoid swimming and intense workouts for the first few weeks to prevent irritation or infection.
By following these guidelines, you’re all set to rock your new piercing with style and confidence.